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What is mindfulness and how it
can change your life - #004

Shownotes

Episode #004

In this episode, I am talking about what is mindfulness and how it can change your life.

Before we dive in I just want to make clear that this is not a lecture and I am not a mindfulness expert.

It’s just me, inviting you into my world and sharing how mindfulness has allowed me to radically transform my life, how I live, how I work, how I teach, how I achieve and accomplish things at full speed.

Today, I also share why mindfulness is not what you think and why sometimes we ignore mindfulness because it can look deceivingly simple.

That’s exactly why it took me over 20 years to discover that mindfulness was more profound and that’s why it’s so important for me that you really understand: What is mindfulness and how it can change your life.

YOU'LL LEARN

What mindfulness really means.

How mindfulness can help you improve your performance, be more creative and live your life with more ease and joy.

Why mindfulness can be described as the art of paying attention.

Why sometimes we ignore mindfulness because it can look deceivingly simple.

How mindfulness can help to relieve suffering.

How mindfulness changed my life and allowed me to perform at higher levels and achieve all my goals.

Why it took me over 20 years to discover that mindfulness was more profound.

How I discovered the power of pause and how that changed everything for me.

How with just one second you can create a radically different outcome.

How mindfulness is the most powerful way to get unstuck by redirecting your attention to create a new way of being in this world.

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