Shownotes
Episode #015
Today, I am speaking about why avoiding your triggers is hurting you every day.
This is an episode you will not want to miss if you are truly open to grow and want to have a better understanding of why you feel stuck, and why you can’t achieve what you set out to do.
The truth is that growth points you to your ugly parts and you have to leave your ego at the door if you’re going to go the next level, which most of the time is not a pretty process.
We are going to dive deep into why it’s not possible to create lasting change by avoiding the problem that triggers you.
In this episode, you will learn why avoiding your triggers is hurting you every day and it results in you living a half version of your life.
YOU'LL LEARN
Why avoiding things that trigger is counterproductive.
Why avoiding foods, certain situations or people not only never solves the problem, but most of the time it makes it worse.
Why all these avoidance techniques never.
Why, when you live your life thinking that something outside of you can trigger you then your whole life revolves around your problem.
Why when you live your life like avoiding situations in order to function you are left with a half version of your life.
Why changing your environment to try to change a behavior never works.
The importance of understanding that avoiding the problem is not the solution because sooner or later you will fall for it again.
Why it’s not possible to create lasting change by avoiding the problem that triggers you.
Why nothing outside of you can trigger you, only you can trigger yourself.
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